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Some highlights from Wednesday nights sparring session. 💥🥊 #sparring #boxing #boxingtraining #boxinglife #training #boxer #heavyweight #wednesday #wednesdaynights #highlights
Need something for your kiddos to do this summer? Kids classes are Mondays and Wednesdays 5-5:45 Ages 9-12 the first class is free for all new members! *These are no contact classes* #boxing #kids #kidsclass #kidsbox #kidsboxing #summer #kiddos
It’s been awhile since we’ve been allowed to hit hand pads with each other in class. Doesn’t look like these guys skipped a beat. Just right back at it. 💪💥🥊 #boxing #handpads #boxingtraining #boxer #boxingdrills #boxinglife #cl
Sparring isn’t always so serious 😂 we try to have fun too. #sparring #whysoserious #boxing #training #boxingtraining #boxingsparring #boxinggym #boxinggymlife #yyj #yyjbusiness #westshorebusiness
Restrictions have been lifted! We are all very excited about this and you might be wondering what this means for the gym. Here’s what’s changing: - no more booking online and - masks will not be required* *masks are recommend for
Closed for Canada Day. See you all Friday!
It’s great to be sparring again. 😎 #boxing #sparring #fight #training #boxingtraining #boxinglife #boxingdrills #backatit
Happy hump day guys! Just a couple more days to smash through before the weekend. We got this! 🥊😎 #boxing #humpday #wednesday #weekend #boxingtraining #boxingworkout #bagwork #westshorebusiness #westshore #westshoreboxing #yyj #yyjbusiness
That’s right sparring is back at Westshore Boxing Gym! 👏👏 Starting next week, 06/20/2021 Monday and Wednesday nights from 7 to 8pm we will have sparring. This is a contact class, experience boxing is required as well as: 16oz gloves Mouth
Great first week back in the gym. 🥊🔥 #boxinglife #boxing #boxingtraining #gym #backatit #boxinggym
Feels good to be back in the gym. 🥊😎 #boxing #backatit #boxingtraining #boxinglife #boxingtechnique #technicalclass #westshore #yyj #yyjbusiness #langfordbc #westshoreboxinggym #westshoreboxing
❗️Hey guys❗️ Starting Monday (05/31/2021) we are going to be back in the gym for technical training! Everyone will have to wear a mask and classes will have a limited capacity. Please go to our website to book your classes! 🥊😎💪 Questions or co
Hey guys! We have added a subscription option to our website! Maybe you don’t check social media very often and would rather get your news/updates emailed. Now you can do that! Go to our website (link in bio) on the “find us” pag
Caught some teaching moments from class last night! Coach Anthony does a great job explaining and breaking down the drills. #outside #outsidetraining #langfordbc #yyj #boxing #teaching #coaching #boxingtraining #boxingfootworkdrills #boxinglife #we
We’ve been doing a lot of conditioning work with our outside classes and nothing is more satisfying than dropping the med ball at the end of the set. 💪😆 #boxing #outside #conditioning #boxingtraining #boxinglife #boxingworkout #boxingdrills
Medicine balls are an essential piece of equipment for our outside classes classes. 😆😲 Planks, squats, mountain climbers, arm raises, overhead triceps extensions... the options are endless. #boxing #boxingtraining #boxingconditioning #medicineba